Comparing Nutrients in 500 calories Florida Oranges VS Dried Oregano Spices

Weight per 500 calories

• Florida Oranges: 1087g
• Dried Oregano Spices: 189g

Dried Oregano Spices have 5.8 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.

Discover which food has more nutrients per 500 calories - Florida Oranges or Dried Oregano Spices?

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Dried Oregano Spices	10%	11%	79%

Macro Nutrients

	Florida Oranges	Dried Oregano Spices	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.35% 2.3g	8.33% 8.08g	97g per day for Men 19-50 years
Saturated Fat	0.85% 0.27g	9.15% 2.93g	32g per day for Men 19-50 years
Omega 3	7.47% 0.12g	73.2% 1.17g	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	8.3% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	100% 130g	130g per day for Men 19-50 years
Sugars	137% 99g	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.94% 2.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.6g	g per day for Men 19-50 years
Sucrose	NA	% 1.7g	g per day for Men 19-50 years
Fiber	68.6% 26g	211% 80g	38g per day for Men 19-50 years
Protein	13.6% 7.6g	30.3% 17g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Dried Oregano Spices	Recommended Dietary Allowance
Vitamin A	13.3% 120μg	18% 160μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	91% 1.1mg	28% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.4% 0.43mg	76.6% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.35mg	54.7% 8.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.3% 2.7mg	34.8% 1.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.6% 0.55mg	152% 1.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46% 185μg	112% 447μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	543% 489mg	4.82% 4.34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.96mg	230% 34.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	978% 1173μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Dried Oregano Spices	Recommended Dietary Allowance
Calcium	46.7% 467mg	301% 3013mg	1000mg per day for Men 19-50 years
Copper	47% 0.42mg	133% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.2% 0.98mg	868% 69.4mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	121% 509mg	420mg per day for Men 19-50 years
Manganese	11.3% 0.26mg	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	40% 279mg	700mg per day for Men 19-50 years
Potassium	54% 1837mg	70% 2377mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.43μg	15.4% 8.5μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	3.14% 47mg	1500mg per day for Men 19-50 years
Zinc	7.9% 0.87mg	46% 5.08mg	11mg per day for Men 19-50 years
Water	25.6% 947g	0.51% 18.7g	3700g per day for Men 19-50 years

Florida Oranges VS Dried Oregano Spices Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Florida Oranges or Dried Oregano Spices?

Lets compare vitamin content per 500 calories of Florida Oranges vs Dried Oregano Spices:

• 500 calories of Florida Oranges have 3.3 times more Vitamin B1, 1.6 times more Vitamin B5 and 112.7 times more Vitamin C than Dried Oregano Spices.
• While 500 kcal of Dried Oregano Spices contain 1.3 times more Vitamin A, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 3.6 times more Vitamin B6, 2.4 times more Vitamin B9, 17.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• 500 calories of Florida Oranges have insufficient amounts of Vitamin K
• 500 calories of Dried Oregano Spices have insufficient amounts of Vitamin C
• Both Raw Florida Oranges as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Florida Oranges vs Dried Oregano Spices:

• 500 calories of Florida Oranges have 50.6 times more Water than Dried Oregano Spices.
• While 500 kcal of Dried Oregano Spices contain 6.4 times more Calcium, 2.8 times more Copper, 71 times more Iron, 4.7 times more Magnesium, 36.1 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Selenium and 5.8 times more Zinc than Raw Florida Oranges.
• 500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Florida Oranges have 12.9 times more Sugars than Dried Oregano Spices.
• While 500 kcal of Dried Oregano Spices contain 9.8 times more Omega 3, 3.1 times more Fiber and 2.2 times more Protein than Raw Florida Oranges.
• Both Florida Oranges and Dried Oregano Spices offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Florida Oranges provide inadequate amounts of Omega 3
• Both Raw Florida Oranges as well as Dried Oregano Spices provide inadequate amounts of Omega 6 in 500 calories.