Comparing Nutrients in 300 calories Onion PowderVS Tomato Puree
Weight per 300 calories
Onion Powder
88g
Tomato Puree
790g
Onion Powder has 9 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Onion Powder or Tomato Puree?
Onion Powder VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Onion Powder or Tomato Puree?
Lets compare vitamin content per 300 calories of Onion Powder vs Tomato Puree:
300 calories of Onion Powder have 2 times more Vitamin B1 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 9 times more Vitamin B2, 41 times more Vitamin B3, 5.4 times more Vitamin B5, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9, 4.1 times more Vitamin C, 65.5 times more Vitamin E and 7.4 times more Vitamin K than Onion Powder Spices.
300 calories of Onion Powder have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Onion Powder Spices as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Onion Powder vs Tomato Puree:
300 calories of Onion Powder have 2.4 times more Calcium, 2.3 times more Selenium and 1.3 times more Zinc than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 4.4 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 4 times more Potassium, 3.4 times more Sodium and 146.3 times more Water than Onion Powder Spices.
Both Onion Powder and Tomato Puree contain similar levels of Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 6.5 times more Sugars, 12.8 times more Fructose and 1.4 times more Protein than Onion Powder Spices.
Both Onion Powder and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Onion Powder Spices as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.