Nutrient Comparison: Onion Powder VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Onion Powder versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Onion Powder vs Tomato Puree:
- 14 ounces of Onion Powder have 18.3 times more Vitamin B1, 1.7 times more Vitamin B5, 5.7 times more Vitamin B6, 5.8 times more Vitamin B9, 2.2 times more Vitamin C and 1.2 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 4.6 times more Vitamin B3 and 7.3 times more Vitamin E than Onion Powder Spices.
- Both Onion Powder and Tomato Puree provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Onion Powder have insufficient amounts of Vitamin A and Vitamin E
- Both Onion Powder Spices as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Onion Powder vs Tomato Puree:
- 14 ounces of Onion Powder have 21.3 times more Calcium, 2.1 times more Copper, 2.2 times more Iron, 4.9 times more Magnesium, 7.7 times more Manganese, 8.1 times more Phosphorus, 2.2 times more Potassium, 20.4 times more Selenium, 2.6 times more Sodium and 11.3 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 16.3 times more Water than Onion Powder Spices.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Onion Powder have 9 times more Energy, 8.8 times more Carbohydrate, 1.4 times more Sugars, 8 times more Fiber and 6.3 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.4 times more Fructose than Onion Powder Spices.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Onion Powder Spices as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.