Comparing Nutrients in 300 calories Dried Oregano SpicesVS Boiled Cauliflower
Weight per 300 calories
Dried Oregano Spices
113g
Boiled Cauliflower
1304g
Dried Oregano Spices have 11.5 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Oregano Spices or Boiled Cauliflower?
Dried Oregano Spices VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Oregano Spices or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Dried Oregano Spices vs Boiled Cauliflower:
300 calories of Dried Oregano Spices have 7.4 times more Vitamin A, 22.6 times more Vitamin E and 3.9 times more Vitamin K than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2.7 times more Vitamin B1, 6.4 times more Vitamin B5, 1.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 221.9 times more Vitamin C than Dried Oregano Spices.
Both Dried Oregano Spices and Boiled Cauliflower provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Dried Oregano Spices have insufficient amounts of Vitamin C
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Dried Oregano Spices as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Oregano Spices vs Boiled Cauliflower:
300 calories of Dried Oregano Spices have 8.7 times more Calcium, 3.1 times more Copper, 10 times more Iron, 2.6 times more Magnesium, 3.3 times more Manganese and 1.4 times more Zinc than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2.5 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Selenium, 6.9 times more Sodium and 107.9 times more Water than Dried Oregano Spices.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Oregano Spices have 1.5 times more Carbohydrate and 1.6 times more Fiber than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 3.1 times more Omega 3, 5.9 times more Sugars and 2.4 times more Protein than Dried Oregano Spices.
Both Dried Oregano Spices and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
Both Dried Oregano Spices as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.