Comparing Nutrients in 300 calories Dried Oregano SpicesVS Dried Beechnuts
Weight per 300 calories
Dried Oregano Spices
113g
Dried Beechnuts
52g
Dried Beechnuts have 2.2 times more energy per unit of mass than Dried Oregano Spices, which is very high in comparison to other foods. Dried Oregano Spices having high energy density.
Discover which food has more nutrients per 300 calories - Dried Oregano Spices or Dried Beechnuts?
Dried Oregano Spices VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Oregano Spices or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Dried Oregano Spices vs Dried Beechnuts:
300 calories of Dried Oregano Spices have more Vitamin A, 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 11.5 times more Vitamin B3, 2.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 4.6 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.1 times more Vitamin C than Dried Oregano Spices.
300 calories of Dried Oregano Spices have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Oregano Spices as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Oregano Spices vs Dried Beechnuts:
300 calories of Dried Oregano Spices have 3471.2 times more Calcium, 2.1 times more Copper, 32.5 times more Iron, more Magnesium, 8.1 times more Manganese, more Phosphorus, 2.7 times more Potassium and 16.2 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Oregano Spices have 4.5 times more Carbohydrate and 3.2 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 5.4 times more Fat, 1.7 times more Saturated Fat, 1.3 times more Omega 3 and 11.3 times more Omega 6 than Dried Oregano Spices.
Both Dried Oregano Spices and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Oregano Spices provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein