Comparing Nutrients in 300 calories Dried Oregano SpicesVS Florida Oranges
Weight per 300 calories
Dried Oregano Spices
113g
Florida Oranges
652g
Dried Oregano Spices have 5.8 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Dried Oregano Spices or Florida Oranges?
Dried Oregano Spices VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Oregano Spices or Florida Oranges?
Lets compare vitamin content per 300 calories of Dried Oregano Spices vs Florida Oranges:
300 calories of Dried Oregano Spices have 1.3 times more Vitamin A, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 3.6 times more Vitamin B6, 2.4 times more Vitamin B9, 17.6 times more Vitamin E and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.3 times more Vitamin B1, 1.6 times more Vitamin B5 and 112.7 times more Vitamin C than Dried Oregano Spices.
300 calories of Dried Oregano Spices have insufficient amounts of Vitamin C
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Dried Oregano Spices as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Oregano Spices vs Florida Oranges:
300 calories of Dried Oregano Spices have 6.4 times more Calcium, 2.8 times more Copper, 71 times more Iron, 4.7 times more Magnesium, 36.1 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Selenium and 5.8 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 50.6 times more Water than Dried Oregano Spices.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Oregano Spices have 9.8 times more Omega 3, 3.1 times more Fiber and 2.2 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 12.9 times more Sugars than Dried Oregano Spices.
Both Dried Oregano Spices and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Dried Oregano Spices as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.