Lets compare vitamin content per 100 grams of Dried Oregano Spices vs Florida Oranges:
Dried Oregano Spices have 7.7 times more Vitamin A, 1.8 times more Vitamin B1, 13.2 times more Vitamin B2, 11.6 times more Vitamin B3, 3.7 times more Vitamin B5, 20.5 times more Vitamin B6, 13.9 times more Vitamin B9, 101.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 19.6 times more Vitamin C than Dried Oregano Spices.
Both Dried Oregano Spices as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Oregano Spices vs Florida Oranges:
Dried Oregano Spices have 37.1 times more Calcium, 16.2 times more Copper, 408.9 times more Iron, 27 times more Magnesium, 207.9 times more Manganese, 12.3 times more Phosphorus, 7.5 times more Potassium, 9 times more Selenium, more Sodium and 33.6 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 8.8 times more Water than Dried Oregano Spices.
Comparison of macro-nutrients per 100 grams:
Dried Oregano Spices have 5.8 times more Energy, 20.4 times more Fat, 62 times more Saturated Fat, 56.5 times more Omega 3, 24.1 times more Omega 6, 6 times more Carbohydrate, 17.7 times more Fiber and 12.9 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 2.2 times more Sugars than Dried Oregano Spices.
Both Dried Oregano Spices as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.