Comparing Nutrients in 300 calories Dried Oregano SpicesVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Dried Oregano Spices
113g
Boiled Potato Flesh, Cooked In Skin
345g
Dried Oregano Spices have 3 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dried Oregano Spices or Boiled Potato Flesh, Cooked In Skin?
Dried Oregano Spices VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Oregano Spices or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Dried Oregano Spices vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Dried Oregano Spices have more Vitamin A, 8.7 times more Vitamin B2, 7.8 times more Vitamin B9, 599.5 times more Vitamin E and 92.8 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B5 and 17.2 times more Vitamin C than Dried Oregano Spices.
Both Dried Oregano Spices and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Dried Oregano Spices have insufficient amounts of Vitamin C
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Dried Oregano Spices as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Oregano Spices vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Dried Oregano Spices have 104.9 times more Calcium, 39 times more Iron, 4 times more Magnesium, 11.9 times more Manganese, 4.9 times more Selenium and 2.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 23.6 times more Water than Dried Oregano Spices.
Both Dried Oregano Spices and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper, Phosphorus and Potassium per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Oregano Spices have 20.4 times more Omega 3, 1.5 times more Sugars, 7.8 times more Fiber and 1.6 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Dried Oregano Spices and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Dried Oregano Spices as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 300 calories.