Comparing Nutrients in 300 calories Dried Oregano SpicesVS Tomato Juice with Salt
Weight per 300 calories
Dried Oregano Spices
113g
Tomato Juice with Salt
1765g
Dried Oregano Spices have 15.6 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Oregano Spices or Tomato Juice with Salt?
Dried Oregano Spices VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Oregano Spices or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Dried Oregano Spices vs Tomato Juice with Salt:
300 calories of Dried Oregano Spices have 3.7 times more Vitamin E and 17.3 times more Vitamin K than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 4.2 times more Vitamin A, 8.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 475.1 times more Vitamin C than Dried Oregano Spices.
Both Dried Oregano Spices and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Oregano Spices have insufficient amounts of Vitamin C
Both Dried Oregano Spices as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Oregano Spices vs Tomato Juice with Salt:
300 calories of Dried Oregano Spices have 10.2 times more Calcium, 6.1 times more Iron, 1.6 times more Magnesium, 4.7 times more Manganese and 1.6 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2 times more Phosphorus, 2.7 times more Potassium, 1.7 times more Selenium, 157.8 times more Sodium and 147.9 times more Water than Dried Oregano Spices.
Both Dried Oregano Spices and Tomato Juice with Salt contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Oregano Spices have 8 times more Omega 3, 1.3 times more Carbohydrate and 6.8 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 9.8 times more Sugars, 18.3 times more Fructose and 1.5 times more Protein than Dried Oregano Spices.
Both Dried Oregano Spices and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Dried Oregano Spices as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.