Comparing Nutrients in 300 calories Tomato Juice with SaltVS Paprika
Weight per 300 calories
Tomato Juice with Salt
1765g
Paprika
106g
Paprika Spice has 16.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Paprika?
Tomato Juice With Salt VS Paprika Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Paprika?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Paprika:
300 calories of Tomato Juice with Salt have 5 times more Vitamin B1, 6.8 times more Vitamin B9 and 1292 times more Vitamin C than Paprika.
While 300 kcal of Paprika Spice contain 6.5 times more Vitamin A, 1.8 times more Vitamin B6, 5.5 times more Vitamin E and 2.1 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Paprika provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Paprika have insufficient amounts of Vitamin C
Both Canned Tomato Juice with Salt as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Paprika:
300 calories of Tomato Juice with Salt have 1.6 times more Potassium, 1.3 times more Selenium, 61.7 times more Sodium and 139.1 times more Water than Paprika.
While 300 kcal of Paprika Spice contain 1.4 times more Calcium, 3.3 times more Iron, 1.4 times more Manganese and 2.4 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Paprika contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 4.1 times more Sugars and 3.3 times more Fructose than Paprika.
While 300 kcal of Paprika Spice contain 2.7 times more Fat, 6.8 times more Saturated Fat, 5.5 times more Omega 3, 20 times more Omega 6 and 5.3 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Paprika offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6