Nutrient Comparison: Tomato Juice with Salt VS Paprika per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Paprika to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Paprika:
- 5 ounces of Tomato Juice with Salt have 77.9 times more Vitamin C than Paprika.
- While 5 oz of Paprika Spice contain 107.1 times more Vitamin A, 3.3 times more Vitamin B1, 15.8 times more Vitamin B2, 14.9 times more Vitamin B3, 30.6 times more Vitamin B6, 2.5 times more Vitamin B9, 90.9 times more Vitamin E and 34.9 times more Vitamin K than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 5 ounces of Paprika have insufficient amounts of Vitamin C
- Both Canned Tomato Juice with Salt as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Paprika:
- 5 ounces of Tomato Juice with Salt have 3.7 times more Sodium and 8.4 times more Water than Paprika.
- While 5 oz of Paprika Spice contain 22.9 times more Calcium, 17 times more Copper, 54.2 times more Iron, 16.2 times more Magnesium, 23.4 times more Manganese, 16.5 times more Phosphorus, 10.5 times more Potassium, 12.6 times more Selenium and 39.4 times more Zinc than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Paprika Spice contain 16.6 times more Energy, 44.4 times more Fat, 112.6 times more Saturated Fat, 90.6 times more Omega 3, 332.5 times more Omega 6, 15.3 times more Carbohydrate, 4 times more Sugars, 5 times more Fructose, 87.3 times more Fiber and 16.6 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein