Nutrient Comparison: Paprika VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Paprika versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Paprika vs Tomato Paste:
- 5 ounces of Paprika have 32.4 times more Vitamin A, 5.5 times more Vitamin B1, 8 times more Vitamin B2, 3.3 times more Vitamin B3, 17.7 times more Vitamin B5, 9.9 times more Vitamin B6, 4.1 times more Vitamin B9, 6.8 times more Vitamin E and 7 times more Vitamin K than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 24.3 times more Vitamin C than Paprika Spice.
- 5 ounces of Paprika have insufficient amounts of Vitamin C
- Both Paprika Spice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Paprika vs Tomato Paste:
- 5 ounces of Paprika have 6.4 times more Calcium, 2 times more Copper, 7.1 times more Iron, 4.2 times more Magnesium, 5.3 times more Manganese, 3.8 times more Phosphorus, 2.2 times more Potassium and 6.9 times more Zinc than Tomato Paste.
- Both Paprika and Tomato Paste contain similar levels of Selenium and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Paprika have 3.4 times more Energy, 27.4 times more Fat, 21.4 times more Saturated Fat, 64.7 times more Omega 3, 48.1 times more Omega 6, 2.9 times more Carbohydrate, 8.5 times more Fiber and 3.3 times more Protein than Tomato Paste.
- Both Paprika and Tomato Paste offer comparable quantities of Sugars and Fructose per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6