Comparing Nutrients in 300 calories PaprikaVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Paprika
106g
Boiled Spears Frozen Broccoli
1071g
Paprika has 10.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Paprika or Boiled Spears Frozen Broccoli?
Paprika VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Paprika or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Paprika vs Boiled Spears Frozen Broccoli:
300 calories of Paprika have 4.8 times more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.2 times more Vitamin E than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Vitamin B1, 6.2 times more Vitamin B9, 448.7 times more Vitamin C and 11 times more Vitamin K than Paprika Spice.
Both Paprika and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Paprika have insufficient amounts of Vitamin C
Both Paprika Spice as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Paprika vs Boiled Spears Frozen Broccoli:
300 calories of Paprika have 1.6 times more Copper, 3.4 times more Iron, 1.3 times more Potassium and 1.4 times more Zinc than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Calcium, 2.1 times more Manganese, 1.8 times more Phosphorus, 3 times more Selenium, 3.6 times more Sodium and 81.3 times more Water than Paprika Spice.
Both Paprika and Boiled Spears Frozen Broccoli contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Paprika have 11.6 times more Fat, 11.8 times more Saturated Fat and 55.9 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Sugars and 2.2 times more Protein than Paprika Spice.
Both Paprika and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6