Nutrient Comparison: Paprika VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Paprika versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Paprika vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Paprika has 48.3 times more Vitamin A, 6 times more Vitamin B1, 15.2 times more Vitamin B2, 22 times more Vitamin B3, 9.2 times more Vitamin B5, 16.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 22 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 44.6 times more Vitamin C than Paprika Spice.
- Both Paprika and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Paprika have insufficient amounts of Vitamin C
- Both Paprika Spice as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Paprika vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Paprika has 4.5 times more Calcium, 16.6 times more Copper, 34.7 times more Iron, 8.9 times more Magnesium, 4.9 times more Manganese, 5.7 times more Phosphorus, 12.7 times more Potassium, 3.3 times more Selenium, 2.8 times more Sodium and 14.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 8.1 times more Water than Paprika Spice.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Paprika has 10.1 times more Energy, 117.2 times more Fat, 118.9 times more Saturated Fat, 10.8 times more Omega 3, 562.6 times more Omega 6, 10.1 times more Carbohydrate, 7 times more Sugars, 11.6 times more Fiber and 4.6 times more Protein than Boiled Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6