Comparing Nutrients in 300 calories PaprikaVS Dried Acorns
Weight per 300 calories
Paprika
106g
Dried Acorns
59g
Dried Acorns have 1.8 times more energy per unit of mass than Paprika Spice, which is very high in comparison to other foods. Paprika having high energy density.
Discover which food has more nutrients per 300 calories - Paprika or Dried Acorns?
Discover which food has more nutrients per 300 calories - Paprika or Dried Acorns?
Lets compare vitamin content per 300 calories of Paprika vs Dried Acorns:
300 calories of Paprika have more Vitamin A, 4 times more Vitamin B1, 14.4 times more Vitamin B2, 7.5 times more Vitamin B3, 4.8 times more Vitamin B5 and 5.6 times more Vitamin B6 than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.3 times more Vitamin B9 than Paprika Spice.
300 calories of Dried Acorns have insufficient amounts of Vitamin A
Both Paprika Spice as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Paprika vs Dried Acorns:
300 calories of Paprika have 7.7 times more Calcium, 1.6 times more Copper, 36.7 times more Iron, 3.9 times more Magnesium, 2.1 times more Manganese, 5.5 times more Phosphorus, 5.8 times more Potassium and 11.7 times more Zinc than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Paprika have 2.2 times more Omega 6, 1.8 times more Carbohydrate and 3.2 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.4 times more Fat than Paprika Spice.
Both Paprika and Dried Acorns offer comparable quantities of Energy and Saturated Fat per 300 calories.