Nutrient Comparison: Paprika VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Paprika versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Paprika vs Dried Acorns:
- 7 ounces of Paprika have more Vitamin A, 2.2 times more Vitamin B1, 8 times more Vitamin B2, 4.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 3.1 times more Vitamin B6 than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.3 times more Vitamin B9 than Paprika Spice.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin A
- Both Paprika Spice as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Paprika vs Dried Acorns:
- 7 ounces of Paprika have 4.2 times more Calcium, 20.3 times more Iron, 2.2 times more Magnesium, 3 times more Phosphorus, 3.2 times more Potassium, more Sodium and 6.5 times more Zinc than Dried Acorns.
- Both Paprika and Dried Acorns contain similar levels of Copper and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Paprika have 1.2 times more Omega 6 and 1.7 times more Protein than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.8 times more Energy, 2.4 times more Fat and 1.9 times more Saturated Fat than Paprika Spice.
- Both Paprika and Dried Acorns offer comparable quantities of Carbohydrate per seven ounces.