Comparing Nutrients in 300 calories PaprikaVS Baked Potato Flesh
Weight per 300 calories
Paprika
106g
Baked Potato Flesh
323g
Paprika has 3 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Paprika or Baked Potato Flesh?
Paprika VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Paprika or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Paprika vs Baked Potato Flesh:
300 calories of Paprika have more Vitamin A, 19.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9, 239.9 times more Vitamin E and 88.3 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 43.1 times more Vitamin C than Paprika Spice.
Both Paprika and Baked Potato Flesh provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Paprika have insufficient amounts of Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Paprika Spice as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Paprika vs Baked Potato Flesh:
300 calories of Paprika have 15.1 times more Calcium, 19.9 times more Iron, 2.3 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium, 6.9 times more Selenium and 4.9 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 20.3 times more Water than Paprika Spice.
Both Paprika and Baked Potato Flesh contain similar levels of Copper per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Paprika have 42.5 times more Fat, 27.1 times more Saturated Fat, 14.9 times more Omega 3, 75.4 times more Omega 6, 2 times more Sugars, 7.7 times more Fiber and 2.4 times more Protein than Baked Potato Flesh.
Both Paprika and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6