Comparing Nutrients in 300 calories PaprikaVS Baked Potato Skin
Weight per 300 calories
Paprika
106g
Baked Potato Skin
152g
Paprika has 1.4 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Paprika or Baked Potato Skin?
Paprika VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Paprika or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Paprika vs Baked Potato Skin:
300 calories of Paprika have 1729.3 times more Vitamin A, 1.9 times more Vitamin B1, 8.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6, 1.6 times more Vitamin B9, 510.8 times more Vitamin E and 33.2 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 21.4 times more Vitamin C than Paprika Spice.
300 calories of Paprika have insufficient amounts of Vitamin C
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Paprika Spice as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Paprika vs Baked Potato Skin:
300 calories of Paprika have 4.7 times more Calcium, 2.1 times more Iron, 2.9 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus, 2.8 times more Potassium, 6.3 times more Selenium and 6.2 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.6 times more Copper than Paprika Spice.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Paprika have 90.5 times more Fat, 57.8 times more Saturated Fat, 31.8 times more Omega 3, 160.5 times more Omega 6, 5.2 times more Sugars, 3.1 times more Fiber and 2.3 times more Protein than Baked Potato Skin.
Both Paprika and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6