Paprika VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Paprika or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Paprika vs Sunflower Seed Flour:
- 300 calories of Paprika have 1423.6 times more Vitamin A, 5.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.3 times more Vitamin B6 than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 8.4 times more Vitamin B1, 2.3 times more Vitamin B5 and 3.9 times more Vitamin B9 than Paprika Spice.
- 300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Paprika Spice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Paprika vs Sunflower Seed Flour:
- 300 calories of Paprika have 2.3 times more Calcium, 3.7 times more Iron and 39.3 times more Potassium than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Copper, 1.7 times more Magnesium, 1.9 times more Phosphorus and 8 times more Selenium than Paprika Spice.
- Both Paprika and Sunflower Seed Flour contain similar levels of Manganese and Zinc per 300 calories.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Paprika have 9.3 times more Fat, 17.9 times more Saturated Fat, 261.8 times more Omega 3, 9.7 times more Omega 6, 1.7 times more Carbohydrate and 7.8 times more Fiber than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.9 times more Protein than Paprika Spice.
- Both Paprika and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
- 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6