Nutrient Comparison: Paprika VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Paprika versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Paprika vs Sunflower Seed Flour:
- 5 ounces of Paprika have 1231.5 times more Vitamin A, 4.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.8 times more Vitamin B6 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 9.7 times more Vitamin B1, 2.6 times more Vitamin B5 and 4.5 times more Vitamin B9 than Paprika Spice.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Paprika Spice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Paprika vs Sunflower Seed Flour:
- 5 ounces of Paprika have 2 times more Calcium, 3.2 times more Iron, 34 times more Potassium and 22.7 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.4 times more Copper, 1.9 times more Magnesium, 2.2 times more Phosphorus and 9.2 times more Selenium than Paprika Spice.
- Both Paprika and Sunflower Seed Flour contain similar levels of Manganese and Zinc per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Paprika have 8 times more Fat, 15.5 times more Saturated Fat, 226.5 times more Omega 3, 8.4 times more Omega 6, 1.5 times more Carbohydrate and 6.7 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.4 times more Protein than Paprika Spice.
- Both Paprika and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3