Nutrient Comparison: Paprika VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Paprika versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Paprika vs Acorns:
- 5 ounces of Paprika have 1231.5 times more Vitamin A, 2.9 times more Vitamin B1, 10.4 times more Vitamin B2, 5.5 times more Vitamin B3, 3.5 times more Vitamin B5 and 4.1 times more Vitamin B6 than Acorns.
- While 5 oz of Raw Acorns contain 1.8 times more Vitamin B9 than Paprika Spice.
- 5 ounces of Acorns have insufficient amounts of Vitamin A
- Both Paprika Spice as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Paprika vs Acorns:
- 5 ounces of Paprika have 5.6 times more Calcium, 26.8 times more Iron, 2.9 times more Magnesium, 4 times more Phosphorus, 4.2 times more Potassium, more Sodium and 8.5 times more Zinc than Acorns.
- Both Paprika and Acorns contain similar levels of Copper and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Paprika have 1.6 times more Omega 6, 1.3 times more Carbohydrate and 2.3 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 1.4 times more Energy, 1.9 times more Fat and 1.4 times more Saturated Fat than Paprika Spice.