Nutrient Comparison: Paprika VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Paprika versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Paprika vs Acorns:
- 14 ounces of Paprika have 1231.5 times more Vitamin A, 2.9 times more Vitamin B1, 10.4 times more Vitamin B2, 5.5 times more Vitamin B3, 3.5 times more Vitamin B5 and 4.1 times more Vitamin B6 than Acorns.
- While 14 oz of Raw Acorns contain 1.8 times more Vitamin B9 than Paprika Spice.
- 14 ounces of Acorns have insufficient amounts of Vitamin A
- Both Paprika Spice as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Paprika vs Acorns:
- 14 ounces of Paprika have 5.6 times more Calcium, 26.8 times more Iron, 2.9 times more Magnesium, 4 times more Phosphorus, 4.2 times more Potassium, more Sodium and 8.5 times more Zinc than Acorns.
- Both Paprika and Acorns contain similar levels of Copper and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Paprika have 1.6 times more Omega 6, 1.3 times more Carbohydrate and 2.3 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 1.4 times more Energy, 1.9 times more Fat and 1.4 times more Saturated Fat than Paprika Spice.