Comparing Nutrients in 1 kilogram Paprika VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Paprika	15%	30%	55%
Acorns	6%	53%	41%

Macro Nutrients

	Paprika	Acorns	Recommended Dietary Allowance
Energy	97% 2820kcal	133% 3870kcal	2900kcal per day for Men 19-50 years
Fat	133% 129g	246% 239g	97g per day for Men 19-50 years
Saturated Fat	67% 21.4g	97% 31g	32g per day for Men 19-50 years
Omega 3	283% 4.53g	NA	1.6g per day for Men 19-50 years
Omega 6	430% 73g	270% 46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	415% 540g	313% 408g	130g per day for Men 19-50 years
Sugars	143% 103g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	93% 67g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26.3g	NA	g per day for Men 19-50 years
Sucrose	% 8.1g	NA	g per day for Men 19-50 years
Fiber	918% 349g	NA	38g per day for Men 19-50 years
Protein	253% 141g	110% 61.5g	56g per day for Men 19-50 years

Vitamins

	Paprika	Acorns	Recommended Dietary Allowance
Vitamin A	2737% 24630μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	275% 3.3mg	93% 1.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	946% 12.3mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	629% 101mg	114% 18.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	502% 25mg	143% 7.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1647% 21.4mg	406% 5.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	123% 490μg	218% 870μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1940% 291mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	669% 803μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Paprika	Acorns	Recommended Dietary Allowance
Calcium	229% 2290mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	792% 7.13mg	690% 6.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2643% 211mg	99% 7.9mg	8mg per day for Men 19-50 years
Magnesium	424% 1780mg	148% 620mg	420mg per day for Men 19-50 years
Manganese	691% 16mg	581% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	449% 3140mg	113% 790mg	700mg per day for Men 19-50 years
Potassium	671% 22800mg	159% 5390mg	3400mg per day for Men 19-50 years
Selenium	115% 63μg	NA	55μg per day for Men 19-50 years
Sodium	45.3% 680mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	394% 43.3mg	46.4% 5.1mg	11mg per day for Men 19-50 years
Water	3.04% 112g	7.54% 279g	3700g per day for Men 19-50 years

Nutrient Comparison: Paprika VS Acorns per 1 kg

Compare the macro and micronutrient content in 1 kg of Paprika versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Paprika vs Acorns:

• 1 kilogram of Paprika has 1231.5 times more Vitamin A, 2.9 times more Vitamin B1, 10.4 times more Vitamin B2, 5.5 times more Vitamin B3, 3.5 times more Vitamin B5 and 4.1 times more Vitamin B6 than Acorns.
• While 1 kg of Raw Acorns contains 1.8 times more Vitamin B9 than Paprika Spice.
• 1 kilogram of Acorns have insufficient amounts of Vitamin A
• Both Paprika Spice as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Paprika vs Acorns:

• 1 kilogram of Paprika has 5.6 times more Calcium, 26.8 times more Iron, 2.9 times more Magnesium, 4 times more Phosphorus, 4.2 times more Potassium, more Sodium and 8.5 times more Zinc than Acorns.
• Both Paprika and Acorns contain similar levels of Copper and Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Paprika has 1.6 times more Omega 6, 1.3 times more Carbohydrate and 2.3 times more Protein than Acorns.
• While 1 kg of Raw Acorns contains 1.4 times more Energy, 1.9 times more Fat and 1.4 times more Saturated Fat than Paprika Spice.