Comparing Nutrients in 500 calories PaprikaVS Acorns
Weight per 500 calories
Paprika
177g
Acorns
129g
Raw Acorns have 1.4 times more energy per unit of mass than Paprika Spice, which is high in comparison to other foods. Paprika having high energy density.
Discover which food has more nutrients per 500 calories - Paprika or Acorns?
Discover which food has more nutrients per 500 calories - Paprika or Acorns?
Lets compare vitamin content per 500 calories of Paprika vs Acorns:
500 calories of Paprika have 1690 times more Vitamin A, 4 times more Vitamin B1, 14.3 times more Vitamin B2, 7.6 times more Vitamin B3, 4.8 times more Vitamin B5 and 5.6 times more Vitamin B6 than Acorns.
While 500 kcal of Raw Acorns contain 1.3 times more Vitamin B9 than Paprika Spice.
500 calories of Acorns have insufficient amounts of Vitamin A
Both Paprika Spice as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Paprika vs Acorns:
500 calories of Paprika have 7.7 times more Calcium, 1.6 times more Copper, 36.7 times more Iron, 3.9 times more Magnesium, 1.6 times more Manganese, 5.5 times more Phosphorus, 5.8 times more Potassium and 11.7 times more Zinc than Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Paprika have 2.2 times more Omega 6, 1.8 times more Carbohydrate and 3.2 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 1.3 times more Fat than Paprika Spice.
Both Paprika and Acorns offer comparable quantities of Energy and Saturated Fat per 500 calories.