Nutrient Comparison: Paprika VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Paprika versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Paprika vs Acorns:
- 100 grams of Paprika have 1231.5 times more Vitamin A, 2.9 times more Vitamin B1, 10.4 times more Vitamin B2, 5.5 times more Vitamin B3, 3.5 times more Vitamin B5 and 4.1 times more Vitamin B6 than Acorns.
- While 100 g of Raw Acorns contain 1.8 times more Vitamin B9 than Paprika Spice.
- 100 grams of Acorns have insufficient amounts of Vitamin A
- Both Paprika Spice as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Paprika vs Acorns:
- 100 grams of Paprika have 5.6 times more Calcium, 26.8 times more Iron, 2.9 times more Magnesium, 4 times more Phosphorus, 4.2 times more Potassium, more Sodium and 8.5 times more Zinc than Acorns.
- Both Paprika and Acorns contain similar levels of Copper and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Paprika have 1.6 times more Omega 6, 1.3 times more Carbohydrate and 2.3 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 1.4 times more Energy, 1.9 times more Fat and 1.4 times more Saturated Fat than Paprika Spice.