Dried Parsley Spices VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Parsley Spices or Tomato Powder?
Lets compare vitamin content per 300 calories of Dried Parsley Spices vs Tomato Powder:
- 300 calories of Dried Parsley Spices have 3.2 times more Vitamin B2, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and 28.8 times more Vitamin K than Tomato Powder.
- While 300 kcal of Tomato Powder contain 8.6 times more Vitamin A, 4.5 times more Vitamin B1, 3.4 times more Vitamin B5 and 1.3 times more Vitamin E than Dried Parsley Spices.
- Both Dried Parsley Spices and Tomato Powder provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
- Both Dried Parsley Spices as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Parsley Spices vs Tomato Powder:
- 300 calories of Dried Parsley Spices have 7.1 times more Calcium, 5 times more Iron, 2.3 times more Magnesium, 5.2 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 2.8 times more Selenium, 3.5 times more Sodium and 3.3 times more Zinc than Tomato Powder.
- While 300 kcal of Tomato Powder contain 1.5 times more Copper than Dried Parsley Spices.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Parsley Spices have 277.2 times more Omega 3, 7.5 times more Omega 6, 1.7 times more Fiber and 2.1 times more Protein than Tomato Powder.
- While 300 kcal of Tomato Powder contain 1.4 times more Carbohydrate and 5.8 times more Sugars than Dried Parsley Spices.
- Both Dried Parsley Spices and Tomato Powder offer comparable quantities of Energy per 300 calories.
- 300 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6