Comparing Nutrients in 300 calories Dried Parsley SpicesVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Dried Parsley Spices
103g
Canned Tomatoes with Green Chilies
2000g
Dried Parsley Spices have 19.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Parsley Spices or Canned Tomatoes with Green Chilies?
Dried Parsley Spices VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Parsley Spices or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Dried Parsley Spices vs Canned Tomatoes with Green Chilies:
300 calories of Dried Parsley Spices have 6.4 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4 times more Vitamin A, 3.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Dried Parsley Spices.
Both Dried Parsley Spices and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 and Vitamin C per 300 calories.
Both Dried Parsley Spices as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Parsley Spices vs Canned Tomatoes with Green Chilies:
300 calories of Dried Parsley Spices have 2.9 times more Calcium, 4.4 times more Iron, 1.9 times more Magnesium, 3.8 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium and 2.1 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Copper, 17.3 times more Sodium and 311.4 times more Water than Dried Parsley Spices.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Parsley Spices have 96.4 times more Omega 3, 2.2 times more Omega 6 and 2 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Dried Parsley Spices.
Both Dried Parsley Spices and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6