Comparing Nutrients in 300 calories Black PepperVS Chilled Orange Juice
Weight per 300 calories
Black Pepper
120g
Chilled Orange Juice
612g
Black Pepper has 5.1 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Black Pepper or Chilled Orange Juice?
Black Pepper VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Pepper or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Black Pepper vs Chilled Orange Juice:
300 calories of Black Pepper have 1.4 times more Vitamin B5 and more Vitamin K than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Black Pepper Spices.
Both Black Pepper and Chilled Orange Juice provide similar amounts of Vitamin B2 and Vitamin E per 300 calories.
300 calories of Black Pepper have insufficient amounts of Vitamin B9 and Vitamin C
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Black Pepper Spices as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Black Pepper vs Chilled Orange Juice:
300 calories of Black Pepper have 7.9 times more Calcium, 6.2 times more Copper, 14.6 times more Iron, 3 times more Magnesium, 108.2 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 9.6 times more Selenium and 3.3 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 35.9 times more Water than Black Pepper Spices.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Black Pepper have 4.2 times more Omega 3, 16.5 times more Fiber and 3 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 66.5 times more Sugars and 49.7 times more Fructose than Black Pepper Spices.
Both Black Pepper and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Black Pepper Spices as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 300 calories.