Nutrient Comparison: Black Pepper VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Pepper versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Pepper vs Chilled Orange Juice:
- 14 ounces of Black Pepper have 13.5 times more Vitamin A, 2.3 times more Vitamin B1, 4.6 times more Vitamin B2, 4.1 times more Vitamin B3, 7.2 times more Vitamin B5, 3.8 times more Vitamin B6, 5.2 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Black Pepper Spices.
- Both Black Pepper and Chilled Orange Juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Black Pepper have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Black Pepper Spices as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Black Pepper vs Chilled Orange Juice:
- 14 ounces of Black Pepper have 40.3 times more Calcium, 31.7 times more Copper, 74.7 times more Iron, 15.5 times more Magnesium, 554.5 times more Manganese, 9.3 times more Phosphorus, 7.5 times more Potassium, 49 times more Selenium and 17 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 7 times more Water than Black Pepper Spices.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Black Pepper have 5.1 times more Energy, 27.2 times more Fat, 99.4 times more Saturated Fat, 21.7 times more Omega 3, 30.2 times more Omega 6, 5.5 times more Carbohydrate, 84.3 times more Fiber and 15.3 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 13 times more Sugars and 9.7 times more Fructose than Black Pepper Spices.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein