Comparing Nutrients in 300 calories Red or Cayenne PepperVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Red or Cayenne Pepper
94g
Boiled Spears Frozen Broccoli
1071g
Red or Cayenne Pepper has 11.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Red or Cayenne Pepper or Boiled Spears Frozen Broccoli?
Red Or Cayenne Pepper VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red or Cayenne Pepper or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Red or Cayenne Pepper vs Boiled Spears Frozen Broccoli:
300 calories of Red or Cayenne Pepper have 3.6 times more Vitamin A, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 2 times more Vitamin E than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Vitamin B1, 3.2 times more Vitamin B9, 6 times more Vitamin C and 12.5 times more Vitamin K than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per 300 calories.
Both Red or Cayenne Pepper Spice as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red or Cayenne Pepper vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.9 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Selenium, 9.1 times more Sodium, 1.4 times more Zinc and 128 times more Water than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper and Boiled Spears Frozen Broccoli contain similar levels of Iron and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red or Cayenne Pepper have 13.8 times more Fat, 15.9 times more Saturated Fat, 1.4 times more Omega 3 and 52.2 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Sugars, 1.3 times more Fiber and 2.9 times more Protein than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6