Nutrient Comparison: Red or Cayenne Pepper VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Red or Cayenne Pepper versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red or Cayenne Pepper vs Boiled Spears Frozen Broccoli:
- 5 ounces of Red or Cayenne Pepper have 40.8 times more Vitamin A, 6 times more Vitamin B1, 11.3 times more Vitamin B2, 19 times more Vitamin B3, 18.8 times more Vitamin B6, 3.5 times more Vitamin B9, 1.9 times more Vitamin C and 22.6 times more Vitamin E than Boiled Spears Frozen Broccoli.
- Both Red or Cayenne Pepper and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin K per five ounces.
- Both Red or Cayenne Pepper Spice as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red or Cayenne Pepper vs Boiled Spears Frozen Broccoli:
- 5 ounces of Red or Cayenne Pepper have 2.9 times more Calcium, 8.7 times more Copper, 12.8 times more Iron, 7.6 times more Magnesium, 6.2 times more Manganese, 5.3 times more Phosphorus, 11.2 times more Potassium, 4.6 times more Selenium, 1.3 times more Sodium and 8.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 11.3 times more Water than Red or Cayenne Pepper Spice.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red or Cayenne Pepper have 11.4 times more Energy, 157 times more Fat, 181.1 times more Saturated Fat, 15.7 times more Omega 3, 593.1 times more Omega 6, 10.6 times more Carbohydrate, 7 times more Sugars, 9.1 times more Fiber and 3.9 times more Protein than Boiled Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6