Nutrient Comparison: Boiled Spears Frozen Broccoli VS White Pepper per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of White Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs White Pepper:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 2.5 times more Vitamin B1, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6, 3 times more Vitamin B9 and 1.9 times more Vitamin C than White Pepper.
- While 5 oz of White Pepper Spices contain 1.6 times more Vitamin B2 than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of White Pepper have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Boiled and Drained Spears Frozen Broccoli as well as White Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs White Pepper:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.5 times more Potassium and 7.9 times more Water than White Pepper.
- While 5 oz of White Pepper Spices contain 5.2 times more Calcium, 21.2 times more Copper, 23.5 times more Iron, 4.5 times more Magnesium, 13.2 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Selenium and 3.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of White Pepper Spices contain 10.6 times more Energy, 19.3 times more Fat, 12.8 times more Carbohydrate, 8.7 times more Fiber and 3.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy