Comparing Nutrients in 300 calories Red or Cayenne PepperVS Frozen Carrots
Weight per 300 calories
Red or Cayenne Pepper
94g
Frozen Carrots
833g
Red or Cayenne Pepper has 8.8 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Red or Cayenne Pepper or Frozen Carrots?
Red Or Cayenne Pepper VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red or Cayenne Pepper or Frozen Carrots?
Lets compare vitamin content per 300 calories of Red or Cayenne Pepper vs Frozen Carrots:
300 calories of Red or Cayenne Pepper have 2.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.9 times more Vitamin B6, 3.5 times more Vitamin C and 5.9 times more Vitamin E than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3 times more Vitamin A and 1.9 times more Vitamin K than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
Both Red or Cayenne Pepper Spice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red or Cayenne Pepper vs Frozen Carrots:
300 calories of Red or Cayenne Pepper have 2 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese and 1.4 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.1 times more Calcium, 1.8 times more Copper, 20 times more Sodium and 98.8 times more Water than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper and Frozen Carrots contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red or Cayenne Pepper have 4.3 times more Fat, 7.9 times more Saturated Fat, 4.4 times more Omega 3, 3.5 times more Omega 6 and 1.7 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 4.1 times more Sugars than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.