Comparing Nutrients in 300 calories Red or Cayenne PepperVS Tomato Puree
Weight per 300 calories
Red or Cayenne Pepper
94g
Tomato Puree
790g
Red or Cayenne Pepper has 8.4 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Red or Cayenne Pepper or Tomato Puree?
Red Or Cayenne Pepper VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red or Cayenne Pepper or Tomato Puree?
Lets compare vitamin content per 300 calories of Red or Cayenne Pepper vs Tomato Puree:
300 calories of Red or Cayenne Pepper have 9.6 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B6, 1.8 times more Vitamin E and 2.8 times more Vitamin K than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.4 times more Vitamin B3 than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper and Tomato Puree provide similar amounts of Vitamin B9 and Vitamin C per 300 calories.
Both Red or Cayenne Pepper Spice as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red or Cayenne Pepper vs Tomato Puree:
300 calories of Red or Cayenne Pepper have 1.4 times more Manganese and 1.5 times more Selenium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 6.4 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 1.8 times more Potassium, 7.8 times more Sodium and 91.4 times more Water than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper and Tomato Puree contain similar levels of Calcium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red or Cayenne Pepper have 9.8 times more Fat, 13.4 times more Saturated Fat, 19.7 times more Omega 3, 11.2 times more Omega 6 and 1.7 times more Fiber than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate and 3.9 times more Sugars than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper and Tomato Puree offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6