Nutrient Comparison: Red or Cayenne Pepper VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Red or Cayenne Pepper versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red or Cayenne Pepper vs Tomato Puree:
- 7 ounces of Red or Cayenne Pepper have 80 times more Vitamin A, 13.1 times more Vitamin B1, 11.5 times more Vitamin B2, 5.9 times more Vitamin B3, 19.4 times more Vitamin B6, 9.6 times more Vitamin B9, 7.2 times more Vitamin C, 15.1 times more Vitamin E and 23.6 times more Vitamin K than Tomato Puree.
- Both Red or Cayenne Pepper Spice as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red or Cayenne Pepper vs Tomato Puree:
- 7 ounces of Red or Cayenne Pepper have 8.2 times more Calcium, 1.3 times more Copper, 4.4 times more Iron, 6.6 times more Magnesium, 11.8 times more Manganese, 7.3 times more Phosphorus, 4.6 times more Potassium, 12.6 times more Selenium and 6.9 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 10.9 times more Water than Red or Cayenne Pepper Spice.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red or Cayenne Pepper have 8.4 times more Energy, 82.2 times more Fat, 112.4 times more Saturated Fat, 165 times more Omega 3, 94 times more Omega 6, 6.3 times more Carbohydrate, 2.1 times more Sugars, 14.3 times more Fiber and 7.3 times more Protein than Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6