Comparing Nutrients in 300 calories White PepperVS Oil Roasted Cashews
Weight per 300 calories
White Pepper
101g
Oil Roasted Cashews
51.7g
Oil Roasted Cashew Nuts have 2 times more energy per unit of mass than White Pepper Spices, which is very high in comparison to other foods. White Pepper having high energy density.
Discover which food has more nutrients per 300 calories - White Pepper or Oil Roasted Cashews?
White Pepper VS Oil Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Pepper or Oil Roasted Cashews?
Lets compare vitamin content per 300 calories of White Pepper vs Oil Roasted Cashews:
300 calories of White Pepper have 137.2 times more Vitamin C than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 8.4 times more Vitamin B1 and 1.6 times more Vitamin B6 than White Pepper Spices.
Both White Pepper and Oil Roasted Cashews provide similar amounts of Vitamin B2 per 300 calories.
300 calories of White Pepper have insufficient amounts of Vitamin B1
300 calories of Oil Roasted Cashews have insufficient amounts of Vitamin C
Both White Pepper Spices as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Pepper vs Oil Roasted Cashews:
300 calories of White Pepper have 12.1 times more Calcium, 4.6 times more Iron and 5.1 times more Manganese than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 1.5 times more Magnesium, 1.5 times more Phosphorus, 4.4 times more Potassium, 3.3 times more Selenium and 2.4 times more Zinc than White Pepper Spices.
Both White Pepper and Oil Roasted Cashews contain similar levels of Copper per 300 calories.
300 calories of White Pepper lack sufficient amounts of Potassium and Selenium
300 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of White Pepper have 4.5 times more Carbohydrate, 15.6 times more Fiber and 1.2 times more Protein than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 11.5 times more Fat and 6.9 times more Saturated Fat than White Pepper Spices.
Both White Pepper and Oil Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Cashews provide inadequate amounts of Fiber