Comparing Nutrients in 300 calories White PepperVS Oil Roasted Sunflower Seeds
Weight per 300 calories
White Pepper
101g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 2 times more energy per unit of mass than White Pepper Spices, which is very high in comparison to other foods. White Pepper having high energy density.
Discover which food has more nutrients per 300 calories - White Pepper or Oil Roasted Sunflower Seeds?
White Pepper VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Pepper or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of White Pepper vs Oil Roasted Sunflower Seeds:
300 calories of White Pepper have 38.2 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 7.3 times more Vitamin B1, 9.7 times more Vitamin B3, 4 times more Vitamin B6 and 11.7 times more Vitamin B9 than White Pepper Spices.
Both White Pepper and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of White Pepper have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both White Pepper Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Pepper vs Oil Roasted Sunflower Seeds:
300 calories of White Pepper have 6.1 times more Calcium, 6.7 times more Iron, 1.4 times more Magnesium and 4.1 times more Manganese than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3.2 times more Phosphorus, 3.3 times more Potassium, 12.6 times more Selenium and 2.3 times more Zinc than White Pepper Spices.
Both White Pepper and Oil Roasted Sunflower Seeds contain similar levels of Copper per 300 calories.
300 calories of White Pepper lack sufficient amounts of Potassium and Selenium
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of White Pepper have 6 times more Carbohydrate and 4.9 times more Fiber than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 12.1 times more Fat and 5.6 times more Saturated Fat than White Pepper Spices.
Both White Pepper and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.