Comparing Nutrients in 300 calories Poppy SeedVS Boiled California Red Kidney Beans
Weight per 300 calories
Poppy Seed
57g
Boiled California Red Kidney Beans
242g
Poppy Seed has 4.2 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Poppy Seed or Boiled California Red Kidney Beans?
Poppy Seed VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Poppy Seed or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Poppy Seed vs Boiled California Red Kidney Beans:
300 calories of Poppy Seed have 1.6 times more Vitamin B1 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.6 times more Vitamin B2, 2.6 times more Vitamin B3, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Poppy Seed Spices.
300 calories of Poppy Seed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Poppy Seed Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Poppy Seed vs Boiled California Red Kidney Beans:
300 calories of Poppy Seed have 5.1 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium, 5 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Selenium and 2.2 times more Zinc than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.3 times more Iron and 2.5 times more Potassium than Poppy Seed Spices.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Poppy Seed have 109.1 times more Fat, 76.2 times more Saturated Fat, 2 times more Omega 3 and 334.2 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.4 times more Carbohydrate, 2 times more Fiber and 2.1 times more Protein than Poppy Seed Spices.
Both Poppy Seed and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6