Nutrient Comparison: Poppy Seed VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Poppy Seed versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Poppy Seed vs Boiled California Red Kidney Beans:
- 5 ounces of Poppy Seed have 6.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Poppy Seed and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per five ounces.
- Both Poppy Seed Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Poppy Seed vs Boiled California Red Kidney Beans:
- 5 ounces of Poppy Seed have 21.8 times more Calcium, 5.6 times more Copper, 3.3 times more Iron, 7.2 times more Magnesium, 21.1 times more Manganese, 6.4 times more Phosphorus, 1.7 times more Potassium, 11.3 times more Selenium and 9.2 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Poppy Seed have 4.2 times more Energy, 461.8 times more Fat, 322.6 times more Saturated Fat, 8.5 times more Omega 3, 1414.8 times more Omega 6, 1.3 times more Carbohydrate, 2.1 times more Fiber and 2 times more Protein than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6