Comparing Nutrients in 300 calories Poppy SeedVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Poppy Seed
57g
Canned Red Kidney Beans with Liquids
370g
Poppy Seed has 6.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Poppy Seed or Canned Red Kidney Beans with Liquids?
Poppy Seed VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Poppy Seed or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Poppy Seed vs Canned Red Kidney Beans with Liquids:
300 calories of Poppy Seed have 1.2 times more Vitamin B1 and 13.7 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.3 times more Vitamin B2, 3.6 times more Vitamin B3, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Poppy Seed Spices.
300 calories of Poppy Seed have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Poppy Seed Spices as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Poppy Seed vs Canned Red Kidney Beans with Liquids:
300 calories of Poppy Seed have 7.7 times more Calcium, 1.7 times more Copper, 1.2 times more Iron, 1.8 times more Magnesium, 3.6 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Selenium and 2 times more Zinc than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Potassium, 63.8 times more Sodium and 84.9 times more Water than Poppy Seed Spices.
Comparison of macro-nutrients per 300 calories:
300 calories of Poppy Seed have 17.8 times more Fat, 5.6 times more Saturated Fat and 52.6 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Carbohydrate, 4 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Poppy Seed Spices.
Both Poppy Seed and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6