Poultry Seasoning Spices have 12.3 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Poultry Seasoning Spices or Cooked Broccoli Raab?
Poultry Seasoning Spices VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Poultry Seasoning Spices or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Poultry Seasoning Spices vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 21.1 times more Vitamin A, 7.9 times more Vitamin B1, 9 times more Vitamin B2, 8.3 times more Vitamin B3, 2 times more Vitamin B6, 6.3 times more Vitamin B9, 37.9 times more Vitamin C, 23.5 times more Vitamin E and 3.9 times more Vitamin K than Poultry Seasoning Spices.
Both Poultry Seasoning Spices as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Poultry Seasoning Spices vs Cooked Broccoli Raab:
300 calories of Poultry Seasoning Spices have 2.3 times more Iron and 1.5 times more Manganese than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 1.5 times more Calcium, 1.5 times more Magnesium, 5.9 times more Phosphorus, 6.2 times more Potassium, 2.2 times more Selenium, 25.5 times more Sodium, 2.1 times more Zinc and 120.6 times more Water than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Cooked Broccoli Raab contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Poultry Seasoning Spices have 3 times more Saturated Fat and 1.7 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 2.6 times more Omega 3, 4.2 times more Sugars, 3 times more Fiber and 4.9 times more Protein than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Cooked Broccoli Raab offer comparable quantities of Energy and Fat per 300 calories.
Both Poultry Seasoning Spices as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.