Poultry Seasoning Spices have 8.3 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Poultry Seasoning Spices or Cooked Frozen Carrots?
Poultry Seasoning Spices VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Poultry Seasoning Spices or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Poultry Seasoning Spices vs Cooked Frozen Carrots:
300 calories of Poultry Seasoning Spices have 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 7.1 times more Vitamin K than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 53.2 times more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin C and 6.3 times more Vitamin E than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Poultry Seasoning Spices as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Poultry Seasoning Spices vs Cooked Frozen Carrots:
300 calories of Poultry Seasoning Spices have 3.4 times more Calcium, 1.2 times more Copper, 8 times more Iron, 2.5 times more Magnesium, 4.9 times more Manganese and 1.4 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Phosphorus, 2.3 times more Potassium, 18.1 times more Sodium and 80.5 times more Water than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Cooked Frozen Carrots contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Poultry Seasoning Spices have 1.3 times more Fat, 3.3 times more Saturated Fat, 2.6 times more Omega 3 and 2 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.4 times more Omega 6, 18.8 times more Sugars and 2.4 times more Fiber than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Poultry Seasoning Spices provide inadequate amounts of Omega 6