Comparing Nutrients in 300 calories Poultry Seasoning SpicesVS Canned Orange Juice
Weight per 300 calories
Poultry Seasoning Spices
98g
Canned Orange Juice
638g
Poultry Seasoning Spices have 6.5 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Poultry Seasoning Spices or Canned Orange Juice?
Poultry Seasoning Spices VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Poultry Seasoning Spices or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Poultry Seasoning Spices vs Canned Orange Juice:
300 calories of Poultry Seasoning Spices have 2.2 times more Vitamin A, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 6.5 times more Vitamin B6 and 1233 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 16.4 times more Vitamin C than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Canned Orange Juice provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin E per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Poultry Seasoning Spices as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Poultry Seasoning Spices vs Canned Orange Juice:
300 calories of Poultry Seasoning Spices have 15.2 times more Calcium, 5.9 times more Copper, 54 times more Iron, 3.4 times more Magnesium, 50 times more Manganese, 1.5 times more Phosphorus, 11 times more Selenium and 12 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Potassium and 61.5 times more Water than Poultry Seasoning Spices.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Poultry Seasoning Spices have 7.7 times more Fat, 28 times more Saturated Fat, 20.6 times more Omega 3, 5.8 times more Fiber and 2.2 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 31.8 times more Sugars than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Poultry Seasoning Spices as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.