Comparing Nutrients in 5 ounces Poultry Seasoning Spices VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Poultry Seasoning Spices	10%	18%	72%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Poultry Seasoning Spices	Canned Orange Juice	Recommended Dietary Allowance
Energy	15% 435kcal	2.3% 66.6kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.7g	0.22% 0.21g	97g per day for Men 19-50 years
Saturated Fat	14.6% 4.66g	0.08% 0.026g	32g per day for Men 19-50 years
Omega 3	83.6% 1.34g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	8.27% 1.4g	0.23% 0.038g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.5% 93g	12% 15.6g	130g per day for Men 19-50 years
Sugars	3.5% 2.55g	17% 12.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.75% 3.44g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.2g	g per day for Men 19-50 years
Sucrose	NA	% 5.75g	g per day for Men 19-50 years
Fiber	42% 16g	1.1% 0.43g	38g per day for Men 19-50 years
Protein	24.3% 13.6g	1.72% 0.96g	56g per day for Men 19-50 years

Vitamins

	Poultry Seasoning Spices	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	20.8% 187μg	1.4% 12.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	4.6% 0.055mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	1.8% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.1% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	144% 1.87mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	49% 196μg	8.5% 34μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	47.4% 42.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.5% 1.87mg	1.9% 0.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	951% 1142μg	0.12% 0.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Poultry Seasoning Spices	Canned Orange Juice	Recommended Dietary Allowance
Calcium	141% 1412mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	133% 1.2mg	3.46% 0.031mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.1% 44.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	625% 50mg	1.77% 0.14mg	8mg per day for Men 19-50 years
Magnesium	75.6% 318mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	423% 9.7mg	1.3% 0.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.6% 242mg	3.44% 24mg	700mg per day for Men 19-50 years
Potassium	28.5% 970mg	7.67% 261mg	3400mg per day for Men 19-50 years
Selenium	18.6% 10.2μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	2.55% 38.3mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	40.5% 4.45mg	0.52% 0.057mg	11mg per day for Men 19-50 years
Water	0.36% 13g	3.36% 124g	3700g per day for Men 19-50 years

Nutrient Comparison: Poultry Seasoning Spices VS Canned Orange Juice per 5 oz

Compare the macro and micronutrient content in 5 oz of Poultry Seasoning Spices versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Poultry Seasoning Spices vs Canned Orange Juice:

• 5 ounces of Poultry Seasoning Spices have 14.7 times more Vitamin A, 6.8 times more Vitamin B1, 9.1 times more Vitamin B2, 14.8 times more Vitamin B3, 42.6 times more Vitamin B6, 5.8 times more Vitamin B9, 6.6 times more Vitamin E and 8054 times more Vitamin K than Canned Orange Juice.
• While 5 oz of Unsweetened Canned Orange Juice contain 2.5 times more Vitamin C than Poultry Seasoning Spices.
• 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• Both Poultry Seasoning Spices as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Poultry Seasoning Spices vs Canned Orange Juice:

• 5 ounces of Poultry Seasoning Spices have 99.6 times more Calcium, 38.3 times more Copper, 353 times more Iron, 22.4 times more Magnesium, 326.5 times more Manganese, 10.1 times more Phosphorus, 3.7 times more Potassium, 72 times more Selenium and 78.5 times more Zinc than Canned Orange Juice.
• While 5 oz of Unsweetened Canned Orange Juice contain 9.4 times more Water than Poultry Seasoning Spices.
• 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Poultry Seasoning Spices have 6.5 times more Energy, 50.2 times more Fat, 182.8 times more Saturated Fat, 134.9 times more Omega 3, 36.7 times more Omega 6, 6 times more Carbohydrate, 37.7 times more Fiber and 14.1 times more Protein than Canned Orange Juice.
• While 5 oz of Unsweetened Canned Orange Juice contain 4.9 times more Sugars than Poultry Seasoning Spices.
• 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein