Comparing Nutrients in 300 calories Poultry Seasoning SpicesVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Poultry Seasoning Spices
98g
Canned Tomatoes with Green Chilies
2000g
Poultry Seasoning Spices have 20.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Poultry Seasoning Spices or Canned Tomatoes with Green Chilies?
Poultry Seasoning Spices VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Poultry Seasoning Spices or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Poultry Seasoning Spices vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.1 times more Vitamin A, 2.6 times more Vitamin B1, 2 times more Vitamin B2, 4.4 times more Vitamin B3, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 10.6 times more Vitamin C than Poultry Seasoning Spices.
Both Poultry Seasoning Spices as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Poultry Seasoning Spices vs Canned Tomatoes with Green Chilies:
300 calories of Poultry Seasoning Spices have 2.4 times more Calcium, 6.6 times more Iron and 2.5 times more Manganese than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Copper, 1.7 times more Phosphorus, 3.2 times more Potassium, 304 times more Sodium and 207.2 times more Water than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Poultry Seasoning Spices have 4.6 times more Fat, 14.6 times more Saturated Fat and 46.1 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Protein than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Poultry Seasoning Spices as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.