Comparing Nutrients in 300 calories Pumpkin Pie SpiceVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Pumpkin Pie Spice
87.7g
Boiled Spears Frozen Broccoli
1071g
Pumpkin Pie Spice has 12.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Pumpkin Pie Spice or Boiled Spears Frozen Broccoli?
Pumpkin Pie Spice VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pumpkin Pie Spice or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Pumpkin Pie Spice vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 47.9 times more Vitamin A, 5.1 times more Vitamin B1, 7.2 times more Vitamin B2, 2.5 times more Vitamin B3, 4 times more Vitamin B6, 15.3 times more Vitamin B9, 20.9 times more Vitamin C, 8.4 times more Vitamin E and 37.9 times more Vitamin K than Pumpkin Pie Spice.
300 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin A and Vitamin B9
Both Pumpkin Pie Spice as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pumpkin Pie Spice vs Boiled Spears Frozen Broccoli:
300 calories of Pumpkin Pie Spice have 2.6 times more Iron and 4 times more Manganese than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Magnesium, 5.7 times more Phosphorus, 3.3 times more Potassium, 2.5 times more Selenium, 5.6 times more Sodium, 1.5 times more Zinc and 131 times more Water than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pumpkin Pie Spice have 9.4 times more Fat and 29.7 times more Saturated Fat than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 7.9 times more Omega 3, 2.3 times more Sugars, 2.5 times more Fiber and 6.6 times more Protein than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pumpkin Pie Spice provide inadequate amounts of Omega 3
Both Pumpkin Pie Spice as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.