Nutrient Comparison: Pumpkin Pie Spice VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Pumpkin Pie Spice versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pumpkin Pie Spice vs Boiled Spears Frozen Broccoli:
- 7 ounces of Pumpkin Pie Spice have 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 4.9 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.5 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3.9 times more Vitamin A, 1.7 times more Vitamin C and 3.1 times more Vitamin K than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Pumpkin Pie Spice have insufficient amounts of Vitamin A
- Both Pumpkin Pie Spice as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pumpkin Pie Spice vs Boiled Spears Frozen Broccoli:
- 7 ounces of Pumpkin Pie Spice have 13.4 times more Calcium, 11.3 times more Copper, 32.3 times more Iron, 6.8 times more Magnesium, 48.8 times more Manganese, 2.1 times more Phosphorus, 3.7 times more Potassium, 4.9 times more Selenium, 2.2 times more Sodium and 7.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 10.7 times more Water than Pumpkin Pie Spice.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pumpkin Pie Spice have 12.2 times more Energy, 114.5 times more Fat, 362.8 times more Saturated Fat, 1.5 times more Omega 3, 55 times more Omega 6, 12.9 times more Carbohydrate, 5.3 times more Sugars, 4.9 times more Fiber and 1.9 times more Protein than Boiled Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6