Comparing Nutrients in 300 calories Pumpkin Pie SpiceVS Cooked Broccoli Raab
Weight per 300 calories
Pumpkin Pie Spice
87.7g
Cooked Broccoli Raab
1200g
Pumpkin Pie Spice has 13.7 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Pumpkin Pie Spice or Cooked Broccoli Raab?
Pumpkin Pie Spice VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pumpkin Pie Spice or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Pumpkin Pie Spice vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 238.9 times more Vitamin A, 17.6 times more Vitamin B1, 14 times more Vitamin B2, 12.3 times more Vitamin B3, 7.5 times more Vitamin B6, 40.5 times more Vitamin B9, 21.6 times more Vitamin C, 17.9 times more Vitamin E and 123.3 times more Vitamin K than Pumpkin Pie Spice.
300 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin A and Vitamin B9
Both Pumpkin Pie Spice as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pumpkin Pie Spice vs Cooked Broccoli Raab:
300 calories of Pumpkin Pie Spice have 3 times more Manganese than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 2.4 times more Calcium, 2.1 times more Copper, 2.7 times more Magnesium, 9.5 times more Phosphorus, 7.1 times more Potassium, 1.9 times more Selenium, 14.7 times more Sodium, 3.1 times more Zinc and 147.8 times more Water than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Cooked Broccoli Raab contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pumpkin Pie Spice have 1.8 times more Fat, 5.4 times more Saturated Fat and 1.6 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 42.3 times more Omega 3, 2.6 times more Fiber and 9.1 times more Protein than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Cooked Broccoli Raab offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Pumpkin Pie Spice provide inadequate amounts of Omega 3
Both Pumpkin Pie Spice as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.