Comparing Nutrients in 300 calories Pumpkin Pie SpiceVS Cooked Frozen Carrots
Weight per 300 calories
Pumpkin Pie Spice
87.7g
Cooked Frozen Carrots
811g
Pumpkin Pie Spice has 9.2 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Pumpkin Pie Spice or Cooked Frozen Carrots?
Pumpkin Pie Spice VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pumpkin Pie Spice or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Pumpkin Pie Spice vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 601.5 times more Vitamin A, 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6, 4.2 times more Vitamin B9, 4.8 times more Vitamin E and 4.4 times more Vitamin K than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Cooked Frozen Carrots provide similar amounts of Vitamin C per 300 calories.
300 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin A and Vitamin B9
Both Pumpkin Pie Spice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pumpkin Pie Spice vs Cooked Frozen Carrots:
300 calories of Pumpkin Pie Spice have 2.1 times more Calcium, 4 times more Iron, 1.3 times more Magnesium, 10.3 times more Manganese and 1.7 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Copper, 2.4 times more Phosphorus, 2.7 times more Potassium, 10.5 times more Sodium, 1.4 times more Zinc and 98.7 times more Water than Pumpkin Pie Spice.
Comparison of macro-nutrients per 300 calories:
300 calories of Pumpkin Pie Spice have 2 times more Fat and 5.9 times more Saturated Fat than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 6.3 times more Omega 3, 3.7 times more Omega 6, 4.9 times more Sugars and 2.1 times more Fiber than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Pumpkin Pie Spice provide inadequate amounts of Omega 3 and Omega 6