Comparing Nutrients in 300 calories Pumpkin Pie SpiceVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Pumpkin Pie Spice
87.7g
Frozen Roasted Potatoes with Salt
236g
Pumpkin Pie Spice has 2.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Pumpkin Pie Spice or Frozen Roasted Potatoes with Salt?
Pumpkin Pie Spice VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pumpkin Pie Spice or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Pumpkin Pie Spice vs Frozen Roasted Potatoes with Salt:
300 calories of Pumpkin Pie Spice have 5.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Pumpkin Pie Spice vs Frozen Roasted Potatoes with Salt:
300 calories of Pumpkin Pie Spice have 16.9 times more Calcium and 14.6 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.8 times more Potassium and 15.4 times more Sodium than Pumpkin Pie Spice.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Pumpkin Pie Spice have 2.6 times more Fat, 14.5 times more Saturated Fat, 4.2 times more Sugars and 2.1 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Pumpkin Pie Spice and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.